Agility unlocks obstacles and improves run-energy restoration. The restoration benefit applies throughout the account, not only while on a course.
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SUPPORT • MEMBERS
Agility
Prioritise Graceful and diary shortcuts; rooftops are steady, Sepulchre is the skill ceiling.
QUICK WIN
Higher Agility improves run-energy restoration even when you are not actively training it.
UNDERSTANDING AGILITY
Learn the system before you optimise the loop.
Agility is a support skill with several viable routes. The best method is not automatically the one with the largest experience-rate number: startup time, travel, real input prices, useful outputs, and the amount of attention you can sustain all belong in the decision.
This guide treats levels as unlocks rather than a single uninterrupted race to 99. Use the route below as a strong default, then switch when a quest, diary, equipment upgrade, or account goal makes another method more valuable to you.
Rooftop courses award marks of grace at course-specific rules. Outlevelling a course can reduce mark rates, so the fastest lap is not always the best Graceful route.
Failure obstacles reduce real XP and may require food. Weight, level, diaries, and course choice can influence the session.
Hallowed Sepulchre is a timing and pathing activity: experience, loot, and floor access all improve with player mastery and level.
LEVEL-BY-LEVEL METHOD FINDER
Set your level. Get the methods that apply now.
This is the working core of the guide: source-backed training sections filtered by current level and account type, with full rates, quantities, requirements, setup notes, and method tables kept beside their revision.
ACCOUNT
3 Agility sections shown for Members at level 1.
Open a section for its full setup, evidence, and tables.LEVEL 1–33 • MembersLevels 1–26/33: Questing
2 detailed notes
Levels 1–26/33: Questing
Early levels can be skipped by completing quests that give Agility experience. Completing The Tourist Trap (using experience on Agility two times), Recruitment Drive, The Depths of Despair, and The Grand Tree will grant a total of 19,700 experience, which will get the player from level 1 to 33. These quests can be easily done at a low level and they have little requirements, however all of them involve some sort of combat. Notably, the experience rewards from The Tourist Trap alone are enough to get the player from level 1 to 26, and it is faster to complete the quest than to train on the low-level Agility courses.
- Early levels can be skipped by completing quests that give Agility experience. Completing The Tourist Trap (using experience on Agility two times), Recruitment Drive, The Depths of Despair, and The Grand Tree will grant a total of 19,700 experience, which will get the player from level 1 to 33. These quests can be easily done at a low level and they have little requirements, however all of them involve some sort of combat. Notably, the experience rewards from The Tourist Trap alone are enough to get the player from level 1 to 26, and it is faster to complete the quest than to train on the low-level Agility courses.
Verify against Agility training, revision 15267143. Community reference material is attributed to the OSRS Wiki; this fan guide adds its own planning tools and route framing.
LEVEL 1–99 • MembersLevels 1–99: Rooftop Agility Courses
9 data rows
Levels 1–99: Rooftop Agility Courses
Rooftop Agility Courses are slower but straightforward and less attention-intensive alternatives to the faster training methods. While training on one of the rooftop courses, there is a chance of finding a mark of grace. These can be used to purchase the pieces of the graceful outfit, recolour existing pieces of the graceful outfit, or purchase amylase crystals which can be sold for profit. Considering the GE price of amylase crystals, each mark of grace is worth 5,560 coins.
As rooftop courses are less attention-intensive it allows you to integrate other training methods while navigating the course, such as High Level Alchemy or Fletching training using Dart tips.
Marks of grace despawn after 10 minutes, so it is recommended to pick them up as they appear. However, on the Ardougne Rooftop Course the marks can only spawn on one tile, which stacks the marks and resets the 10-minute timer. The spawn rate of marks on any rooftop course (excluding the Canifis Rooftop Course) is reduced to 20% of the normal rate once the player reaches 20 Agility levels higher than the requirement of that rooftop course. For example, a player training on the Seers' Village Rooftop Course will get the reduced rate at level 80.
- Marks of grace despawn after 10 minutes, so it is recommended to pick them up as they appear. However, on the Ardougne Rooftop Course the marks can only spawn on one tile, which stacks the marks and resets the 10-minute timer. The spawn rate of marks on any rooftop course (excluding the Canifis Rooftop Course) is reduced to 20% of the normal rate once the player reaches 20 Agility levels higher than the requirement of that rooftop course. For example, a player training on the Seers' Village Rooftop Course will get the reduced rate at level 80.
| levels | Course | XP/h | Est. /h | Lap count for goal | Notes |
|---|---|---|---|---|---|
| 1–20/30 | Draynor Village | 9,000–10,000 | 11.0–12.4 | 38 (112) | — |
| 20–30 | Al Kharid | 11,000–12,000 | 10.4–11.4 | 42 | It is possible to run out of energy on this course without access to Energy-restoring items, lowering the XP rate below that of Draynor's course. |
| 30–40 | Varrock | 11,000–14,000 | 8.4–10.8 | 89 | — |
| 40–50 | Canifis | 14,000–17,000 | 12.8–15.5 | 268 | This course offers relatively high marks of grace per hour for its level, with the caveat of having relatively low xp rates. Notably, the spawn rate for marks on this course does not decrease after reaching level 60. |
| 50–60 | Falador | 29,000–34,000 | 9.7–11.3 | 295 | — |
| 60–70 | Seers' Village | Seers' Teleport: 50,000–56,000 No teleport: 40,000–44,000 | Hard diary: 14.3–16.0 Medium diary: 12.8–14.1 Easy diary: 12.3–13.5 No diary: 11.8–13.0 | 814 | The hard Kandarin Diary reward allows the player to toggle the Camelot Teleport location to just outside (south) of the Seers' bank, right in front of the start of the agility course. Using this teleport is required for the fastest rates on this course. Completing the easy, medium, and hard Kandarin Diary provides a 5%, 10%, and 15% chance respectively of ge |
| 70–80/90 | Pollnivneach | Hard diary: 53,000–58,000 No hard diary: 47,000–51,000 | Hard diary: 16-18 No diary: 13–14 | Hard diary: 1,299 (4,537) No hard diary: 1,403 | Completion of the hard Desert Diary increases the experience gained from this course and grants a 1/3 chance of reducing the cooldown of the next mark of grace spawn to 2 minutes instead of 3. |
| 80–90 | Rellekka | Hard diary: 59,000–63,000 No hard diary: 50,000–53,000 | Hard diary: 16-19.5 No diary: 13–15.5 | Hard diary: 3,653 No hard diary: 4,309 | Completion of the hard Fremennik Diary increases the experience gained from this course and grants a 1/3 chance of reducing the cooldown of the next mark of grace spawn to 2 minutes instead of 3. |
| 90–99 | Ardougne | 66,000–70,000 | Elite diary: 20.9–22.1 No elite diary: 16.8–17.9 | 8,649 | Completing the elite Ardougne Diary grants a 1/2 chance of reducing the cooldown of the next mark of grace spawn to 2 minutes instead of 3, and a 1/4 chance of generating a mark on a failed roll. Because marks of grace can only spawn on one tile on this course, players do not need to pick up the marks immediately as they spawn, since spawning a new mark rese |
Verify against Agility training, revision 15267143. Community reference material is attributed to the OSRS Wiki; this fan guide adds its own planning tools and route framing.
Members • MembersIntroduction
3 detailed notes
Introduction
Agility training involves a lot of point-clicking and some methods may require a lot of focus to maximise experience gain. Higher Agility level increases one's ability to regenerate run energy and grants access to various shortcuts.
For the fastest rates, players should always run and use stamina potions (or some other form of run energy restoration) to maintain run energy if needed. Keeping weight at 0 or below is helpful, but not necessary. It is recommended to boost the Agility level by using summer pies or agility potions to train on a higher-level course earlier than it is available. Players who are failing obstacles very frequently or have low Hitpoints are advised to bring some food to restore health.
- Agility training involves a lot of point-clicking and some methods may require a lot of focus to maximise experience gain. Higher Agility level increases one's ability to regenerate run energy and grants access to various shortcuts.
Verify against Agility training, revision 15267143. Community reference material is attributed to the OSRS Wiki; this fan guide adds its own planning tools and route framing.
FOUR EDITORIAL STARTING POINTS
Shortlisted routes with executable instructions.
Use the finder above for the complete method library. These four routes are the fan-guide shortlist: each includes its setup, repeatable sequence, realistic rate band, and most important failure point.
018k–62k XP/hr
1–90 • MEDIUM ATTENTION
Rooftop courses
BEST FOR
Graceful and steady progression
ECONOMY
Marks of grace
LOCATION
Best sensible rooftop course for current level
REQUIREMENTS
Course level and food only when failures hurt
INVENTORY / LOADOUT
Weight-reducing clothing, stamina optional, food on failure-heavy courses
EXECUTION
- Move to the next course only when its completion rate beats the current one.
- Collect marks without breaking the obstacle rhythm.
- Spend marks on graceful or amylase according to account needs.
0230k–50k XP/hr
20–47 • MEDIUM ATTENTION
Brimhaven Agility Arena
BEST FOR
Strong low-level XP
ECONOMY
Ticket rewards
LOCATION
Brimhaven
REQUIREMENTS
30 coins per entry; food and antipoison recommended
INVENTORY / LOADOUT
Food, antipoison, graceful, Karamja teleport
EXECUTION
- Tag the flashing ticket dispenser before it changes.
- Choose the safest short route rather than crossing the entire arena blindly.
- Exchange tickets in bulk if the scaling reward improves the intended outcome.
0350k–60k XP/hr
47–62 • HIGH ATTENTION
Wilderness course
BEST FOR
Fast mid-level training
ECONOMY
Can earn course loot
LOCATION
Deep Wilderness Agility Course
REQUIREMENTS
47 Agility with boost or 52 unboosted; willingness to risk PvP
INVENTORY / LOADOUT
Cheap weight-reducing gear, food, stamina, slash weapon, minimal risk
EXECUTION
- Enter with only supplies you accept losing.
- Complete laps while keeping player indicators and escape routes visible.
- Bank rewards before their value exceeds the time saved by staying.
0445k–108k XP/hr
62–99 • HIGH ATTENTION
Hallowed Sepulchre
BEST FOR
Best active late-game Agility
ECONOMY
Profitable when looting
LOCATION
Darkmeyer
REQUIREMENTS
Sins of the Father and floor-specific Agility levels
INVENTORY / LOADOUT
Hallowed tools, graceful, stamina/food as comfortable, teleport
EXECUTION
- Learn one floor at a time before attempting every chest.
- Prioritise clean obstacle cycles; loot only when the timer supports it.
- At high levels choose between Grand Coffin value and the 105k–108k no-coffin speed route.
AGILITY CALCULATOR
Turn a level goal into hours and materials.
Select a method for its realistic experience-rate band. Add XP and GP per action when you want an exact resource estimate for your chosen item.
The level formula is exact. Time and budget are planning estimates: your equipment, banking, failures, attention, and live Grand Exchange prices determine the real result.
SETUP PROGRESSION
Upgrade the part that actually controls the rate.
| Stage | Setup | Priority |
|---|---|---|
| Rooftops | Graceful pieces as unlocked | Keep run energy positive without overvaluing tiny weight changes. |
| Failure courses | Food and regeneration bracelet optional | Avoid forced banking. |
| Wilderness | Disposable graceful alternatives and escape supplies | Risk management is part of XP/hr. |
| Sepulchre | Hallowed grapple, focus, symbol and ring upgrades | Buy tools that remove repeated delays. |
THE ROUTE
From level 1 to cape
1
1–40
Quest and early rooftop courses
Use the best convenient rooftop and start collecting marks of grace.The opening objective is access, not perfect efficiency. Use quests and inexpensive equipment to compress levels where possible, and avoid over-investing in a method you will outgrow quickly.2
40–60
Canifis and graceful pieces
This is a common window for completing most or all of Graceful.This is where the skill settles into a repeatable loop. Upgrade the parts of the setup that affect every action, measure a representative session, and keep travel or banking from becoming the hidden bottleneck.3
60–72
Seers’ Village and shortcuts
Diary teleports can improve the course; aim toward Hallowed Sepulchre.At the mid-game checkpoint, compare the fastest route with account progress, useful outputs, and attention. A slightly slower method can be more efficient overall when it also supplies quests, diaries, or another skill.4
72–99
Sepulchre or rooftops
Sepulchre rewards mastery and loot; rooftops remain calmer and consistent.Late-game training is a sustainability problem. Recheck prices and unlocks, alternate high-focus sessions with calmer ones, and choose a route you can repeat without turning the cape into a chore.LOWER-INTENSITY ALTERNATIVE
Brimhaven Agility Arena and the Agility Pyramid offer variety and, in the latter case, some GP.
LEVEL REFERENCE
Milestones worth planning around
These are decision points, not instructions to stop. Boostable requirements and quest gates can change when an unlock becomes usable.
| Level | Unlock | Why it matters |
|---|---|---|
| 10 | Draynor rooftop | Early marks-of-grace progression. |
| 40 | Canifis rooftop | A popular Graceful collection course. |
| 60 | Seers' rooftop | Strong mid-level training, improved by diary teleport. |
| 70 | Pollnivneach rooftop | The next conventional rooftop step. |
| 72 | Hallowed Sepulchre | High-skill, rewarding alternative after questing. |
| 90 | Ardougne rooftop | Top traditional rooftop and mark route. |
QUEST ROUTING
Let account progress do part of the grind.
Quest experience is most valuable when it skips slow early methods or opens a training system you will keep using.
The Tourist Trap
Selectable experience can skip a large portion of early Agility.
Recruitment Drive
A modest Agility reward in an important quest line.
Sins of the Father
Unlocks Darkmeyer and Hallowed Sepulchre.
CHOOSE YOUR ACCOUNT
The route changes with the rules you play by.
Spend for the time you value
Use rooftops for marks and a steady rhythm, Sepulchre for engaging high-level training and loot, and quest rewards to compress the poor early levels. Diary shortcuts are often better targets than round numbers.
Optimise the whole supply chain
Graceful is useful but not worth freezing all other progress. Stamina potions eventually connect Agility marks to Herblore, so preserve marks according to account needs.
Know the edge of the map
Agility is members-only. Its run-energy restoration benefit is based on the skill but cannot be trained on a free-to-play world.
REVISION-PINNED REFERENCE
The detailed tables behind the recommendations.
Pulled in one batch from the Old School RuneScape Wiki on August 2, 2026. Every table keeps its source page and revision so you can verify requirements or spot a later game update.
Levels 62–99: Hallowed Sepulchre5 reference rows
| Floor | level | Floor XP | Cumulative XP | Avg. floor completion time (s) | Downtime (s) | XP/h (grand coffin) | XP/h (F4–F5 looting) |
|---|---|---|---|---|---|---|---|
| 1 | 52 | 575 | 575 | 31 | 15 | 45,000 | N/A |
| 2 | 62 | 925 | 1,500 | 41 | 9 | 56,300 | N/A |
| 3 | 72 | 1,600 | 3,100 | 58 | 8 | 68,900 | N/A |
| 4 | 82 | 2,875 | 5,975 | 100 | 8 | 79,700 | 75,000 |
| 5 | 92 | 5,725 | 11,700 | 136 | 22 | 98,500 | 85,800 |
Levels 1–99: Rooftop Agility Courses9 reference rows
| levels | Course | XP/h | Est. /h | Lap count for goal | Notes |
|---|---|---|---|---|---|
| 1–20/30 | Draynor Village | 9,000–10,000 | 11.0–12.4 | 38 (112) | — |
| 20–30 | Al Kharid | 11,000–12,000 | 10.4–11.4 | 42 | It is possible to run out of energy on this course without access to Energy-restoring items, lowering the XP rate below that of Draynor's course. |
| 30–40 | Varrock | 11,000–14,000 | 8.4–10.8 | 89 | — |
| 40–50 | Canifis | 14,000–17,000 | 12.8–15.5 | 268 | This course offers relatively high marks of grace per hour for its level, with the caveat of having relatively low xp rates. Notably, the spawn rate for marks on this course does not decrease after reaching level 60. |
| 50–60 | Falador | 29,000–34,000 | 9.7–11.3 | 295 | — |
| 60–70 | Seers' Village | Seers' Teleport: 50,000–56,000 No teleport: 40,000–44,000 | Hard diary: 14.3–16.0 Medium diary: 12.8–14.1 Easy diary: 12.3–13.5 No diary: 11.8–13.0 | 814 | The hard Kandarin Diary reward allows the player to toggle the Camelot Teleport location to just outside (south) of the Seers' bank, right in front of the start of the agility course. Using this teleport is required for the fastest rates on |
| 70–80/90 | Pollnivneach | Hard diary: 53,000–58,000 No hard diary: 47,000–51,000 | Hard diary: 16-18 No diary: 13–14 | Hard diary: 1,299 (4,537) No hard diary: 1,403 | Completion of the hard Desert Diary increases the experience gained from this course and grants a 1/3 chance of reducing the cooldown of the next mark of grace spawn to 2 minutes instead of 3. |
| 80–90 | Rellekka | Hard diary: 59,000–63,000 No hard diary: 50,000–53,000 | Hard diary: 16-19.5 No diary: 13–15.5 | Hard diary: 3,653 No hard diary: 4,309 | Completion of the hard Fremennik Diary increases the experience gained from this course and grants a 1/3 chance of reducing the cooldown of the next mark of grace spawn to 2 minutes instead of 3. |
| 90–99 | Ardougne | 66,000–70,000 | Elite diary: 20.9–22.1 No elite diary: 16.8–17.9 | 8,649 | Completing the elite Ardougne Diary grants a 1/2 chance of reducing the cooldown of the next mark of grace spawn to 2 minutes instead of 3, and a 1/4 chance of generating a mark on a failed roll. Because marks of grace can only spawn on one |
SOURCE PAGES
- Agility training ↗revision 15267143
- Ironman Guide/Agility ↗revision 15131941
- Agility ↗revision 15277598
- Agility/Level up table ↗revision 15273335
Reference tables are adapted with attribution from the community-maintained OSRS Wiki. Editorial recommendations, method walkthroughs, warnings, and calculators are original fan-guide material.
COMMON QUESTIONS
Agility FAQ
Do I need full Graceful immediately?
No. Individual pieces reduce weight and the full set adds a restoration effect, but teleports and shorter routes often save more time than delaying every goal for the set.
Is Sepulchre worth learning?
Yes if you enjoy active pathing. It offers strong experience and valuable loot, but rooftops remain perfectly valid for a calmer session.
KEEP RESEARCHING
Read the OSRS Wiki training reference ↗Game updates can change rates, requirements, and best methods. Check the community reference before a large purchase.
Ready to price the route?