Strength calculator

Prioritise max hits: Strength usually gives the biggest early boost to melee damage.

Read the Strength guide →All calculators

STARTING POINTLevel 1 → 99

Use the controls below to make the target yours.

STRENGTH WORKSPACE

Your next level, measured.

Start with your current level or exact XP, choose a training loop, and add the XP and GP per unit you actually expect. The calculator keeps the math transparent so you can swap methods without starting over.

Current levelTarget levelCurrent XPXP per unit optionalGP per unit optional

No skill-specific XP bonus selectedTarget XP: 13,034,431

XP TO TARGET13,034,431From 0 current XP

ESTIMATED TIME144.8 hrFront-loaded planning band

UNITS NEEDEDAdd XP / unitrepeatable actions

ESTIMATED BUDGETAdd GP / unitOptional planning input; not live GE data

CategoryShow methods above my level1 of 4 methods

Level	Action / method	XP / unit	XP / hour	Setup / inputs	Plan
1		—	35,000–90,000	Food, energy restoration, teleport, quest items

Level XP follows the OSRS experience curve. Rates are editorial planning bands from the guide library, while XP/unit and GP/unit are optional inputs so you can model your exact item, spell, or action without pretending live prices are fixed.

KEEP THE CONTEXT

Strength is more than a number.

The full guide covers unlocks, account types, gear, quest routing, and the tradeoffs behind each method.

Open full guide →

Strength calculator

Your next level, measured.

Choose the loop you can actually repeat.

Strength is more than a number.